Topics
Can AI Replace a Therapist? The Honest Answer
The honest answer is no. Here is what a trained person actually provides, where AI has already fallen short, and the things an app is genuinely good at.
6 min read
Are AI Mental Health Apps Safe? A Privacy Checklist Before You Share
What has gone wrong with mental health apps before, ten questions to ask any app before you share how you feel, and how to check the answers in ten minutes.
6 min read
Is It Healthy to Vent to AI? Benefits, Limits and Healthy Habits
Venting to AI can help release stress, put difficult feelings into words, and gain a clearer perspective. Learn when talking to AI about your feelings can be helpful, when it may turn into rumination, and how to use AI emotional support in a healthy way.
9 min read
How Do AI Mental Health Apps Work? A Plain-Language Guide
AI mental health apps combine conversational AI with practical tools like CBT-based exercises, breathing techniques, meditation, and journaling. Learn how they work, how they personalize support, what to know about privacy and safety, and how they differ from general AI chatbots.
8 min read