Three practices, one way of working.
1 · It starts from you
Chirpi already knows your morning
The practice opens on what you said in your check-in, so you don't have to explain it all again.
2 · A conversation
One question at a time
Clear Blocks takes a looping thought apart. Talk it through looks at a past event until it feels lighter. Insights works out what your gut already suspects.
3 · What you take
A closing line worth keeping
Each practice ends with what changed, in a sentence you can carry, and fifteen points for finishing.
4 · It stays
Kept in your journal
Clear Blocks leaves the new thought in your journal by itself, so you can find it on the next hard day.
Practices, not advice
You do the work. Chirpi keeps you company.
Chirpi asks, listens and says back what it heard. It doesn't lecture and it never diagnoses. Ending early is fine: your words stay, and you can come back.
One piece of feedback is one piece of feedback.
