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AI and you
Is It Healthy to Vent to AI? Benefits, Limits and Healthy Habits
Venting to AI can help release stress, put difficult feelings into words, and gain a clearer perspective. Learn when talking to AI about your feelings can be helpful, when it may turn into rumination, and how to use AI emotional support in a healthy way.
9 min read
AI and you
How Do AI Mental Health Apps Work? A Plain-Language Guide
AI mental health apps combine conversational AI with practical tools like CBT-based exercises, breathing techniques, meditation, and journaling. Learn how they work, how they personalize support, what to know about privacy and safety, and how they differ from general AI chatbots.
8 min read