Topics
Ikigai and purpose
How to Find Your Ikigai (Without a Quiz)
The four circles are a map, not an answer. Three honest questions about the days that already feel worth it, a week of noticing, and one sentence of your own.
8 min read
AI and you
How Do AI Mental Health Apps Work? A Plain-Language Guide
AI mental health apps combine conversational AI with practical tools like CBT-based exercises, breathing techniques, meditation, and journaling. Learn how they work, how they personalize support, what to know about privacy and safety, and how they differ from general AI chatbots.
8 min read